I love jelly beans. So imagine how sad I felt when I learned that refined sugar causes health problems, such as heart disease, diabetes, obesity, and a bevy of other maladies. Jelly beans are made of refined sugar. Apparently, you can eat all the natural (unrefined) sugar you want, from sources such as fruit, fruit, and fruit, and they won’t cause you any harm. But for some reason, refined sugar is poison.
Some estimate that the average American consumes about 77 grams of refined sugar per day. Others place that estimate as high as 188 grams. But experts say that the safe limit is a mere 38 grams per day for men, and a teensy 25 grams for women.
It’s also a fact that experts are known to take all the fun out of life.
But phew, at least it’s safe to eat some amount of refined sugar. I don’t have to completely give up my jelly bean habit. So I have come up with a system. I limit myself to three jelly beans per day. There are two grams of sugar in each jelly bean. If I eat only three per day, that’s a total of six grams. This leaves me with 32 grams of sugar that I can obtain from other delicious sources, such as ice cream, cake, and cookies.
I came up with a method to ensure that I only eat three jelly beans per day. I put them in a pill organizer, with three beans in each compartment, for each day of the week. Once I consume my daily dose of jelly beans, I’m done with them for the day. And then it’s time to move on to ice cream.
Too bad they don’t have a pill organizer large enough for that.